2020 was full of uncertainty. Almost everything in our life felt “out of control.” Jobs were up in the air, gyms were closed, traveling was limited, schools were shut down. So what did we do? We either 1), chose to push past the obstacles and turn it into an opportunity or 2), we let ourselves go. We gave into emotional eating, binge watched Netflix and started embracing a more sedentary lifestyle. The outcome? We’re overweight, not sleeping good and our energy levels are depleted. We
I get a lot of questions about my shakeology mug cake. It’s so yummy and PERFECT when it’s cold outside or when you’re craving a pastry from starbucks. Give it a try and tag me in your instagram story so I can see! INGREDIENTS 1 scoop of Vegan Vanilla Shakeology 1/4 teaspoon baking powder 1 egg 4 tablespoons of water DIRECTIONS In a mug, combine all the dry ingredients and mix together. Add egg and water. Mix together. Put the mug cake in the microwave
2B Mindset is a digital video-based weight-loss program that is simple and easy. There’s no counting calories, points or measuring food. The plan focuses on what you can eat instead of what you can’t, letting you feel full and satisfied while arming you with proven strategies that will help you coexist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can win the weight-loss struggle every single time. Who Created 2B Mindset? Ilana Muhlstein is a Registered Dietitian
If you’re avid watcher of my InstaStories over on @FitForHisGlory, then you’ve probably watched me drinking my pre-workout supplement every morning. It gives me a ton of energy and fuels my body to power through my workout, which is why I wanted to share a little more about it and it’s sister products called the Performance Line. What Performance is: No matter how good a workout is, we sometimes can hit a wall in our fitness goals and exercise because we’re too tired, too sore,
Proverbs 27:17 says, “As iron sharpens iron, so one man sharpens another.” We hear this verse a lot, but what does this scripture really mean? First lets look at “Iron sharpens iron.” Iron tools are made sharp in order to be used by rubbing them against the file, or another piece of iron. This means when one person finds mutual counsel with a friend they become sharper. This sharpening of one another is a picture of what a healthy, Christ centered friendship should look like.
Hey Mamas, The number one thing I hear from women is that eating healthy is too expensive. Well, I am here to bust that myth because honestly it’s just not true! What I have personally found is that the people who often say this to me eat 4-5 meals (on average) out a week. Let me just say THAT is the problem, not the healthy eating. About a year ago my husband and I made a pack to stick to our Mint budget once and
If you have been following me for a while on my faith and fitness journey, you probably have seen or heard me talk about my superfoods shake. It’s called Shakeology and I drink it just about every day because it gives me A TON of energy and nutrients to give my body the fuel and vitamins and minerals it needs. Shakeology is truly a special drink so I wanted to write this post to really educate you guys on what makes Shakeology so amazing.
One year ago I took on a title that changed my life forever- MOM. The truth is it’s a MUCH MUCH bigger task than anyone could ever even dream up. I have a TON of respect for mom’s now that I have become one. Before I became a mom I THOUGHT I knew how hard it was but I knew nothing. Let’s be clear- babysitting and being a mom are MUCH different. Not trying to downplay the role and hard work of a babysitter but
Four and a half months ago I gained a title that changed my life forever: Mom. It’s still hard for me to wrap my mind around. In fact most days I feel like I should still be 22 and just graduated from college. It’s like one of my favorite songs by Steve Moakler says, “Sometimes it feels like life’s just a set of wheels…” Isn’t that so true? That’s why we have to embrace it and remember that the small mundane moments with our kids
Happy Tuesday! I wanted to take a second today to get REAL and VULNERABLE with you all about my pre and post pregnancy fitness journey. I have always wanted Fit for His Glory to be a place where women can come for the REAL STORY. My goal is for this to be a place where we can take off the mask and share our struggles and journey’s while cheering each other on. Recently I have gotten a LOT of questions from ladies about my workout