If you’re avid watcher of my InstaStories over on @FitForHisGlory, then you’ve probably watched me drinking my pre-workout supplement every morning. It gives me a ton of energy and fuels my body to power through my workout, which is why I wanted to share a little more about it and it’s sister products called the Performance Line.

What Performance is:

No matter how good a workout is, we sometimes can hit a wall in our fitness goals and exercise because we’re too tired, too sore, or aren’t staying hydrated enough to push through. The Performance Line is an all-in-one system of powerful supplements, designed to give your body what it needs to break through those obstacles and take your fitness to the next level.

Who Created Performance?

The Performance Line was developed by Harvard-trained scientists using cutting-edge sports science and nutrition research. They packed the supplements with ingredients and plant-based phytonutrients that have been scientifically shown to  make a difference in energy, focus, stamina, strength, and recovery.

Ingredients:

There are five products in the Performance Line – Energize, Hydrate, Recover, Recharge and Creatine. I’ll break down each of them below for you.

Energize

This is the yellow powder you see me scooping into water each morning before I start my day. It’s flavored Lemon (Fruit Punch is coming out this February!) and has safe, proven ingredients to give you energy without side effects.  It’s key ingredients has:

Beta-alanine, an amino acid that helps buffer lactic acid buildup, which helps improve exercise performance and delay muscle fatigue so you can push harder and last longer.

Low‑dose caffeine from green tea to enhance energy and focus.

Quercetin, a plant‑based nutrient that’s believed to help increase the number and efficiency of mitochondria, the “batteries” that make cells work.

Hydrate

This citrus-flavored supplement is specially formulated to replenish sweat losses and help improve exercise effectiveness, endurance, and recovery. It’s intended to be used during your workout and will keep you hydrated unlike sports drinks (that contain too much sugar and artificial flavors) which actually dehydrate you.

It’s Key ingredients:

Hydration blend, a balanced combination of sodium, potassium, magnesium, and calcium to help maintain the body’s optimal fluid balance and replace key electrolytes to help you last longer and feel better.

Quercetin

Low‑dose carbohydrates (from natural sugars) that encourage rapid hydration and delay exercise‑induced muscle fatigue, without overloading the body with sugar.

Recover

This is a post-workout drink that’s to be taken within 30 minutes of working out to fuel your body with the building blocks (like protein) it needs to recover (which gets you results faster).

Key Ingredients:

Pomegranate extract is a powerful ellagitannin‑rich extract shown to promote faster muscle recovery, while helping to manage exercise‑induced muscle soreness and improve strength recovery.

20 grams of time‑released protein (a blend of whey, pea, casein) for faster muscle recovery—and to keep feeding your muscles for hours.

Branch‑chain amino acids (BCAAs) in an ideal ratio to help promote muscle synthesis and support rebuilding.

Recover comes in two flavors – Orange and Chocolate.

Recharge

This is a pre-bedtime vanilla flavored supplement that boosts your body’s ability to fight off delayed onset muscle soreness (DOMS), so you wake up ready to crush your next workout.

Tart cherry is an anthocyanin‑rich extract that helps reduce soreness from working out and boost recovery.

20 grams of slow‑release micellar casein protein, shown to help enhance overnight recovery by promoting muscle growth and reducing muscle breakdown.

Branch‑chain amino acids (BCAAs) in an ideal ratio to help promote muscle synthesis and support rebuilding.

Creatine

Finally we come to the last product in the Performance Line, which is Creatine. This is one of the most scientifically effective ingredients to improve performance and enhance the effects of high‑intensity or resistance‑based exercise. And when you’re able to work harder, you can reach your body‑transformation goals even faster.

Key Ingredient:

10 grams of pure creatine monohydrate at a dose that’s scientifically shown to boost muscle strength, power, and high‑intensity performance.

If you have any questions or would like to try products from the Performance Line, write me an email at caroline@fitforhisglory.co