XB Sweat + Sculpt with Andrea Rogers

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XB Sweat + Sculpt with Andrea Rogers is the newest program coming to Beachbody On Demand October 4th. One of Beachbody’s newest super trainers, Andrea Rogers will be taking you through a fun, positive and sweat filled workouts featuring dance cardio and targeted strength training.

In this article, I am going to tell you all about Andrea Rogers and what you can expect from XB Sweat and Sculpt. And if you think you might want to try it, be sure to try out the sample workout at the end of the post.

Who is Andrea Leigh Rogers?

Andrea is a pilates instructor and former professional dancer. She has a super cute and fun personality and has created quite a fan base, amassing over 136,000 followers on instagram @andrealeighrogers. That’s where I first found her!

You might have heard that Andrea Rogers is the newest trainer to join Beachbody. Having recently moved from the Openfit platform to Beachbody on Demand, she brings her successful Xtend Barre and XB Pilates programs over with her.

She brings the energy to all of her workouts and I promise you are going to love her. She has already created some amazing programs in the past like her most popular program Xtend Barre. Some of her other programs include Xtend Barre Express, Xtend Pilates, and XB Stretch.

I am pumped to let you all know that she will also be launching a new program on October 4th called XB Sweat and Sculpt. So let’s dive in!

What is XB Sweat + Sculpt?

Program Information

  • Release Date: October 4th, 2022
  • Program length: 3 weeks
  • Workouts per week: 5
  • Workout length: 30 minutes
  • Workout types: low-impact HIIT, dance-cardio, targeted muscle groups
  • Equipment Needed: 1-3 pound ankle weights, resistance loops.

XB Sweat + Sculpt will be Andrea’s first program exclusively on Beachbody on Demand.

As you will see, Andrea’s upbeat and energetic personality will be on full display. She believes that working out should be fun and effective.

The program is a 3 week, 5 workouts a week type program consisting of dance cardio and targeted strength training. Andrea will alternate between Sweat and Sculpt workouts. 

Now don’t let the dancing part scare you off. It is probably the most fun part of this program. And besides, nobody will be there to see you break it down other than yourself if you workout in front of a mirror. Although if you join my group that will be doing it together in October, we might be sharing some videos of our favorite dance moves from time to time!

Sweat workouts will be high energy, with low impact HIIT movements alternating between cardio-dance intervals.

Sculpt workouts will be slower, controlled movements to target specific areas for more muscle defining exercises.

What I will be using to fuel my workouts

Pre-Workout – I will be using the Glow and Go Package. That means a scoop of Energize, Hydrate, and Collagen in my pre-workout Go Go Juice.

Post-Workout Orange Recover. I just mix mine with water immediately after my workout. It tastes like an Orange Dreamsicle. Super good!

Shakeology – A daily essential. Perfect as a meal replacement. I’m currently loving Vegan Tropical Strawberry. Click here for my go to recipe and get more info here.

I can get you a bundle discount if you would like to purchase any of the above with your purchase of XB Sweat + Sculpt. Email me at caroline@fitforhisglory.co or sign up on my Fitness Community page.

XB Sweat + Sculpt Sample Workout

Want to try out XB Sweat + Sculpt? Check out this free sample workout and see how you like it? It’s a collection of some of her favorite sections from the program.

If you love it and want access to the whole program, scroll on down and fill out the form below and I will help you get set up for a success.

Join Me!

I will be starting this program with my fitness community in October and would love to have you join. You will get accountability and community to come alongside you and encourage you, share recipes, sweaty selfies, and of course daily devotionals.

XB Sweat and Sculpt

Caroline Foster

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August 5, 2022

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