Fitness

Mom Hacks that have helped me over the years…

It always makes me laugh when people say “you seem to have it all together.” I think they would feel differently if they lived in my house. That’s one of the problems with social media though. We compare our lives with others highlight reel. And unfortunately no matter how hard I work to try to show you the “real reel” it’s just impossible to get a full scope of ANYONE’S life in and through instagram. But as I reflected on this question a little more

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Fitness

Live Classes Are Here With BODi

Beachbody has officially launched Beachbody On Demand Interactive aka BODi. But what is the difference in Beachbody On Demand vs. BODi? What is Beachbody on Demand? Beachbody on Demand is an online streaming platform for workout programs. There are 100s of workout programs like P90x, Insanity, T25, MBF, Barre Blend, PiYo, etc. It is basically the Netflix of workout programs from super trainers like Tony Horton, Joel Freeman, Shaun T, Jericho Matthews, Autumn Calabrese, Amoila Cesar, Megan Davies, and more. These workout programs can be

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Fitness

MYX Bike II is Here!

Beachbody’s official connected fitness bike is here as the MYX Bike II releases on September 21st – And the launch deal is a no brainer! (SAVE $300) The all new MYX Bike II will connect with BODi, the premium live class add-on to Beachbody On Demand. The bike integrates seamlessly with BODi to give you personalized training, endless workout options, and more! Every workout features speed, cadence, distance, and heart rate metrics, so you can optimize your workouts and track your progress. With the bike’s

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Mom Life

Beach Trip Finds

We love the beach and 30A is one of our favorite spots. We are big fans of Great Southern Cafe, the Florida Fish House and Blue Mountain Creamery. We love that it’s mostly houses and 4 story condo buildings, feels a little more low key. Plus the panhandle is a relatively short drive from Nashville. We’ve tried a lot of different sunscreens, beach toys, swimsuits, rashguards, chairs and towels through the years and have finally found our favorites. Our kids LOVE playing on the beach

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Faith

What is Success?

The book of Jeremiah was written by Jeremiah to the people of Judah (The southern kingdom and its capital city, Jerusalem). The purpose of the book was to urge God’s people to turn from their sins and back to God. WHAT IS SUCCESS? This is the question Jeremiah left me contemplating after studying Jeremiah 8-10. Most definitions of success include achieving goals, stuff, favor and power.  To the world a “successful” person is a leader, opinion maker or influencer. These people know who they are,

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Fitness

Why the Fit Community

Last week I talked about why community in life matters but today I want to share why I believe everyone needs a fitness community in their life as well. I believe every woman needs COMMUNITY & ACCOUNTABILITY in their health journey. We know that our health matters to God and how we steward it is an act of obedience, but for most (notice I didn’t say all) it can be very hard to do it alone. Here are 3 reasons I believe women NEED community

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Faith

Why Community

Here’s the deal: God didn’t intend for us to live in isolation. He specifically designed us to crave—and thrive in—relationship with others. We’re our best selves when we’re experiencing life’s highs and lows with others. That means everyone, whether single or married, needs community. Community is such a gift and I’m so thankful for the amazing people God has placed in my life. The Bible has a lot to say about this topic! Here are four reasons the Bible tells us community is so important:

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Fitness

My Workout Space

I get asked a lot about our garage gym equipment so I thought I would give a quick rundown on everything that we got for our gym so that maybe you can create your own garage gym too. First of all the convenience of having a place in your home to workout is worth every penny. The time and inconvenience of going to the gym alone will make you appreciate having a space to go workout in the pockets of your day. My husband enjoys

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Fitness Nutrition

5 Tips to Starting Again After Giving Up

So you gave up. You threw in the towel when it got hard. Not because you didn’t have the desire but because starting something new and sticking to it isn’t easy. Maybe this season of life is sucking everything out of you and showing up for yourself just seems impossible. I want you to know first and foremost that you are not alone but here’s what I DO KNOW of you- you won’t let this hold you down for long. You will get up, push

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Faith

Scriptures to Claim When You Feel Like Giving Up

We’re 6 weeks into 2021 and if you’re like most people, you’ve probably felt like giving up a time or two on your new year goals. Maybe you actually did give up and you’re feeling like a failure. Well, I’ve got some good news for you sister —> YOU DON’T NEED A NEW YEAR TO START FRESH AND YOU DON’T HAVE TO DO THIS JOURNEY IN YOUR OWN STRENGTH. In fact, you were never meant to. Every single day comes with a blank slate of

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