Old Mindset- New Year, New me. New Mindset- New Year, fresh chance to realign my habits with my goals and keep on this journey of becoming more like Jesus. As we prepare for a new year in an industry that has a tendency and reputation of being focused on new years resolutions and “new year, new you” I want to invite you into something different. I want to invite you to lay your goals and dreams at the feet of Jesus in 2022. I started
Nourishment. It’s a word we hear a lot when it comes to health and nutrition, but do we really know what it means? What does the Bible have to say about nourishment? The google definition of nourishment is: the food or other substances necessary for growth, health, and good condition. To nourish means: to promote the growth of, nurture, rear and furnish/sustain. As we think about nourishing our bodies and truly focusing on giving our bodies the things they need for energy and growth our
Think about how committed you are to your job. You show up. You do what’s expected. Maybe you even put in a little more effort because you want to work with excellence? Imagine if you gave your fitness and nutrition choices the same priority and discipline. Whether you’re a stay-at-home mom with little time for yourself or your job comes with a desk and a commute, you owe it to yourself to focus on your fitness and nutrition. Because when you do, you’ll perform better
As we enter the last 31 days of the year I am filled with so much gratitude, peace and joy. The Lord has done a LOT of refining this year and I am just really thankful for the ways in which He continues to scrub away at my sinful flesh and junk. My goal for the end of this year is simple: Remain humble and teachable every single day. God’s goal for us is holiness and continued sanctification and that’s what I want to pursue
Gift guides are here! I wanted to keep them short and sweet this year with some of my favorite things we already have and things we personally have on our Christmas list. Check out my gift guide for her, an expecting mama and him. Hope these help you get creative this Christmas! Air Pods- https://amzn.to/3xjn1mW Target Candle- https://www.target.com/p/lidded-glass-jar-candle-holiday-spruce-opalhouse/-/A-84690099?clkid=0399cec7N1fb311ea8fc142010a246c12&lnm=81938&afid=rewardStyle&ref=tgt_adv_xasd0002 On Cloud X- https://www.zappos.com/p/on-cloud-x-white-black/product/9387894/color/742?PID=4441350&AID=13049105&utm_source=rewardStyle&splash=none&utm_medium=affiliate&cjevent=8f1d0eec4d6f11ec807b8b6b0a82b839&utm_campaign=2975314&utm_term=4441350&utm_content=13049105&zap_placement=..2.MzE5NDAy.Nzc5.MTcwMTIzMDE5.Mg. Air Fryer- https://amzn.to/3oVkrzH Boots- https://shoptherind.com/collections/boots/products/jamie-lace-up-booties-latte Nuuly Subscription- http://fbuy.me/rub-u Daily Grace Co “Delight In Jesus” Mug- https://www.thedailygraceco.com/?rfsn=5505706.4668b55. Daily Grace Romans Study- https://thedailygraceco.com/products/romans-study?pr_prod_strat=copurchase&pr_rec_pid=2368288817229&pr_ref_pid=2467677405261&pr_seq=uniform 2022 Planner-
Thanksgiving and Christmas are quickly approaching and I know what you are already thinking, “I am just going to enjoy this holiday season and I will worry about getting back on track with my health in the new year.” CALLED IT. Am I right? I know because for a long time I did the same thing. I had an “all in” or “all out” mindset. I would cycle from “diet mode” to throwing in the towel CONSTANTLY. But then I discovered that I could fuel
It always makes me laugh when people say “you seem to have it all together.” I think they would feel differently if they lived in my house. That’s one of the problems with social media though. We compare our lives with others highlight reel. And unfortunately no matter how hard I work to try to show you the “real reel” it’s just impossible to get a full scope of ANYONE’S life in and through instagram. But as I reflected on this question a little more
Beachbody has officially launched Beachbody On Demand Interactive aka BODi. But what is the difference in Beachbody On Demand vs. BODi? What is Beachbody on Demand? Beachbody on Demand is an online streaming platform for workout programs. There are 100s of workout programs like P90x, Insanity, T25, MBF, Barre Blend, PiYo, etc. It is basically the Netflix of workout programs from super trainers like Tony Horton, Joel Freeman, Shaun T, Jericho Matthews, Autumn Calabrese, Amoila Cesar, Megan Davies, and more. These workout programs can be
Beachbody’s official connected fitness bike is here as the MYX Bike II releases on September 21st – And the launch deal is a no brainer! (SAVE $300) The all new MYX Bike II will connect with BODi, the premium live class add-on to Beachbody On Demand. The bike integrates seamlessly with BODi to give you personalized training, endless workout options, and more! Every workout features speed, cadence, distance, and heart rate metrics, so you can optimize your workouts and track your progress. With the bike’s
We love the beach and 30A is one of our favorite spots. We are big fans of Great Southern Cafe, the Florida Fish House and Blue Mountain Creamery. We love that it’s mostly houses and 4 story condo buildings, feels a little more low key. Plus the panhandle is a relatively short drive from Nashville. We’ve tried a lot of different sunscreens, beach toys, swimsuits, rashguards, chairs and towels through the years and have finally found our favorites. Our kids LOVE playing on the beach
