What’s in my Shakeology? Ingredients, Benefits, and Nutrition Information

Shakeology is a superfood shake from Beachbody designed to help you get a daily dose of dense nutrition all in one shake.

I drink it just about every day because it gives me A TON of energy and nutrients to give my body the fuel and vitamins and minerals it needs.

Shakeology is truly a special drink so I wanted to write this post to really educate you guys on what makes Shakeology so amazing.

Background on Shakeology

To first understand Shakeology, you have to understand who created it.

Darin Olien, known by many in the nutrition and fitness world as the Superfood Hunter, was approached by Beachbody to be the lead developer and co-creator of Shakeology.

You might recognize Darin as co-star of Netflix’s hit documentary series Down to Earth with Zac Efron.

He’s also known as the Superfood Hunter because he travels all over the world looking for the most dense, nutrient rich food on the planet. My husband might have a man-crush on him, just saying!

He’s written a book called Superlife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome, that is packed with information on how to live your best life through eating and living the way it was intended in nature. In this book, he talks about how he wanted to make Shakeology different than any other supplement or meal replacement on the market:

“Carl (CEO of Beachbody) wanted to make a high-end, no compromises superfood meal replacement shake like nothing that existed at that time…Something that even I, a maniac for pure healthy ingredients, would drink.”            

Darin Olien – Author of Superlife

It took two years for Darin and Beachbody to develop Shakeology because Darin went all over the globe to meet the villagers, shamans, and farmer that grow the plants and fruits in order to see first hand the ingredients that go into Shakeology. You can see part of the journey here:

The Ingredients in Shakeology

So what types of superfoods did Darin put into Shakeology?

Well, to put it simply there are 5 main blends of foods in Shakeology:

  • Proteins
  • Super-Fruit/Antioxidents
  • Super Green/Phytonutrients
  • Adaptogens
  • Pre and Probiotic/Digestive Enzyme

Within each blend is an array of foods, some you have heard of, some you haven’t, but all strategically added in there to get you the most nutritious foods possible.

What is in each of the 5 blends in Shakeology?

Protein Blend: Whey, Pea, Sacha Inchi, Chia, Flax, and Quinoa.

Super-Fruit/Antioxident Blend: Camu-Camu, Acerola Cherry, Bilberry, Lycium Berry (Goji Berry), Green Tea, Luo Han Guo, Pomegranate, Rose Hips, Vitamins A, C, E.

Super Green/Phytonutrient Blend: Moringa, Chlorella, Spirulina, Spinach, Kale

Adaptogen Blend: Ashwagandha, Astragalus, Cordyceps, Maca, Maitake, Reihst, Schisandra

Pre and Probiotic/Digestive Enzyme Blend: Yacon Root, Chicory Root, Bacillus coagulans, Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase.

(Pictures of a few of the superfoods in Shakeology)

Why is Shakeology So Good for You?

So what does all of this mean? How are all of these ingredients beneficial to your body? Each of the ingredients listed above packs tons of nutritious vitamins and minerals that will help your body function as best as it possible can. Let me highlight a few ways that each does:

Proteins help build and repair muscle, while also helping to reduce hunger and food cravings. Since I mostly drink the vegan vanilla Shakeology, this gives me a complete protein source without the animal byproducts.

Antioxidants fight any toxins that are in the body and help support a healthy immune system. Camu Camu berries are  found in the Amazon and they are filled with antioxidants. Did you know that they can have as much as 60 times the amount of Vitamin C as an orange, and has some antioxidant acids like gallic acid and ellagic acid that have been studied for it’s anti-cancer and anti-diabetes effects.

Phytonutrients are nutrients unique to plants that give fruits and veggies their various colors and help support human health and vitality. They reduce blood pressure and are anti-inflammatory. Moringa leaves are just one ingredient in this blend that is filled with nutrients. Moringa trees are found in Africa, and it’s leaves have over 7 times the Vitamin C of oranges, 3 times as much Vitamin A as carrots, 3 times as much calcium as milk, and 3 times as much potassium as a banana.

Adaptogens are used to help the body adapt and respond to the effects of stress. Adaptogens have been used for centuries by Chinese and Indian medicine. Traditional medicine believe adaptogens help support physical and mental wellbeing. Maca root is well-known for being an adaptogen and has many phytonutrients as well.

Prebiotics, Probiotics, and Digestive Enzymes help nutrient absorption and support regularity and healthy digestion. Foods like the yacon root and bacillus coagulans provide “good bacteria” to help gently eliminate waste from your digestive system.

How much does Shakeology cost per month?

A 30 serving bag of Shakeology cost $129.95, but you can get it for $97.46 if you are a coach or preferred customer.

Are their different flavors to choose from?

Shakeology currently comes in 5 different flavors.

Beachbody is known for releasing a new flavors with past limited offerings including Pumpkin Spice, Mocha, etc. Certain flavors also come in a Plant Based Protein option for those trying to avoid Whey Protein.

My Shakeology Recipe

One of my favorite flavors is Tropical Strawberry. I have been drinking this recipe for years as a meal replacement shake.

You can add or remove any of these ingredients if you want to increase or decrease the amount of calories. My husband drinks his with everything, but I tend to leave out the Banana, Greek Yogurt, and Peanut Butter. Below is the list of ingredients:

Ingredients:

  • 1 Scoop Tropical Strawberry
  • 1 Cup Frozen Blueberries
  • 1 Cup Greek Yogurt
  • 1 Banana
  • 1 Cup Baby Spinach
  • 1 Tablespoon of Peanut Butter
  • 1 Cup of Ice

I will also add 1 scoop of Power Greens sometimes just to get another serving of greens.

Shoot me an email at caroline@fitforhisglory.com and I can give you more information on what flavor might be right for you.

Shakeology

July 29, 2022

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