I get a lot of questions about my shakeology mug cake. It’s so yummy and PERFECT when it’s cold outside or when you’re craving a pastry from starbucks. Give it a try and tag me in your instagram story so I can see!


1 scoop of Vegan Vanilla Shakeology

1/4 teaspoon baking powder

1 egg

4 tablespoons of water


In a mug, combine all the dry ingredients and mix together.

Add egg and water. Mix together.

Put the mug cake in the microwave for 1 minute 30 seconds.


Melted peanut butter or PB2

21 DAY FIX: mug cake counts as 1 red, toppings are additional

2B MINDSET: mug cake counts as a protein, toppings are accessories