What is Success?
The book of Jeremiah was written by Jeremiah to the people of Judah (The southern kingdom and its
Why the Fit Community
Last week I talked about why community in life matters but today I want to share why I
Why Community
Here’s the deal: God didn’t intend for us to live in isolation. He specifically designed us to crave—and
My Workout Space
I get asked a lot about our garage gym equipment so I thought I would give a quick
5 Tips to Starting Again After Giving Up
So you gave up. You threw in the towel when it got hard. Not because you didn’t have
Scriptures to Claim When You Feel Like Giving Up
We’re 6 weeks into 2021 and if you’re like most people, you’ve probably felt like giving up a
3 Tips To Pushing Past the Lie that You Have To Be “Perfect”
A few weeks back I asked you ladies a question: what triggers comparison and why are you holding
The Importance of Phytonutrients
Phytonutrients – What are they and why do I need them? We all know the importance of eating
Scriptures to Claim When Committing to a New Fitness Routine
Prayer is one of the most powerful tools we have as believers. The ability to talk and walk
3 Signs You’re “Out of Control”
Stress and anxiety plague many women in our society and in our churches. They feel lost, alone and
Top 5 Tips to Taking Back Your Health
2020 was full of uncertainty. Almost everything in our life felt “out of control.” Jobs were up in
Shakeology Mug Cake
I get a lot of questions about my shakeology mug cake. It’s so yummy and PERFECT when it’s
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