I get asked a lot about our garage gym equipment so I thought I would give a quick rundown on everything that we got for our gym so that maybe you can create your own garage gym too. First of all the convenience of having a place in your home to workout is worth every penny. The time and inconvenience of going to the gym alone will make you appreciate having a space to go workout in the pockets of your day. My husband enjoys
So you gave up. You threw in the towel when it got hard. Not because you didn’t have the desire but because starting something new and sticking to it isn’t easy. Maybe this season of life is sucking everything out of you and showing up for yourself just seems impossible. I want you to know first and foremost that you are not alone but here’s what I DO KNOW of you- you won’t let this hold you down for long. You will get up, push
We’re 6 weeks into 2021 and if you’re like most people, you’ve probably felt like giving up a time or two on your new year goals. Maybe you actually did give up and you’re feeling like a failure. Well, I’ve got some good news for you sister —> YOU DON’T NEED A NEW YEAR TO START FRESH AND YOU DON’T HAVE TO DO THIS JOURNEY IN YOUR OWN STRENGTH. In fact, you were never meant to. Every single day comes with a blank slate of
A few weeks back I asked you ladies a question: what triggers comparison and why are you holding yourself to this false idea of being “perfect”? I also asked you to share in what areas of your life do you feel the need to be “perfect.” Here’s what you said: – In people’s view of my walk with God. – My relationships. I try to be there for everyone and it’s exhausting. – Eating and I feel bad if I start eating unhealthy and then
Phytonutrients – What are they and why do I need them? We all know the importance of eating fruits and vegetables in our diets in order to provide us with nutrients to support a healthy immune system. But what is in fruits and vegetables that provide these health benefits? Enter phytonutrients. Phytonutrients are gaining traction in the health and fitness world as more studies are being done on their effects on muscle recovery and overall immune support. Phytonutrients are chemicals produced by plants that help
Prayer is one of the most powerful tools we have as believers. The ability to talk and walk with God whenever and wherever is something we should never take lightly. Jesus is our example and we see that in Luke 5:16, He often slipped away to pray and align His heart with God’s. But Jesus Himself would often slip away to the wilderness and pray.—Luke 5:16, AMP As we head into 2021, one of my personal goals and focuses is to more frequently plug into
Stress and anxiety plague many women in our society and in our churches. They feel lost, alone and the next right step feels impossible. So why have we found ourselves here and what are some “red flags” to look out for? Let me first start off by saying, God is in control and no matter how dark life may seem NOTHING happens without passing through His hands first. (Job 2:3–6) Some of our pain is self induced and some of our pain is outside of
2020 was full of uncertainty. Almost everything in our life felt “out of control.” Jobs were up in the air, gyms were closed, traveling was limited, schools were shut down. So what did we do? We either 1), chose to push past the obstacles and turn it into an opportunity or 2), we let ourselves go. We gave into emotional eating, binge watched Netflix and started embracing a more sedentary lifestyle. The outcome? We’re overweight, not sleeping good and our energy levels are depleted. We
I get a lot of questions about my shakeology mug cake. It’s so yummy and PERFECT when it’s cold outside or when you’re craving a pastry from starbucks. Give it a try and tag me in your instagram story so I can see! INGREDIENTS 1 scoop of Vegan Vanilla Shakeology 1/4 teaspoon baking powder 1 egg 4 tablespoons of water DIRECTIONS In a mug, combine all the dry ingredients and mix together. Add egg and water. Mix together. Put the mug cake in the microwave
2B Mindset is a digital video-based weight-loss program that is simple and easy. There’s no counting calories, points or measuring food. The plan focuses on what you can eat instead of what you can’t, letting you feel full and satisfied while arming you with proven strategies that will help you coexist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can win the weight-loss struggle every single time. Who Created 2B Mindset? Ilana Muhlstein is a Registered Dietitian
